29.08.2023

Types and Benefits of Bulgur

Bulgur, produced from the seeds of the wheat ear, is a food with a high fiber structure. It is in the grain group. It is an indispensable food in our kitchens as it is both satisfying and nutritious. It is known as an economical carbohydrate source in world cuisines, especially in the Middle East and the Mediterranean.

Bulgur is an indispensable source for those who care about natural and healthy nutrition. The production process of bulgur consists of processes that require a lot of labor. The production process of bulgur begins with cleaning and boiling its raw material, wheat, and continues with the drying process.

Bulgur pilaf comes first as a complementary flavor in the most frequently cooked dishes in the kitchens of houses in Anatolia since 3-4 thousand years ago. Bulgur is also preferred as the main ingredient of dishes such as raw meatballs, sour meatballs, stuffed meatballs and kiri.

Bulgur is divided into two: coarse and fine bulgur. It gets its color from the climatic conditions of the region where it grows, the soil structure and the essence of the wheat grain. Since bulgur varieties consist only of water and wheat, they have a natural color that completely reflects the color of the wheat.

bulgur-cesitleri.jpg (164 KB)

Bulgur Varieties

Our bulgur varieties, which are a flavor tradition that reflects the abundance of Anatolia, are delivered to you meticulously. It will be the crown jewel of your kitchens and tables. All of our varieties have a special taste due to the growing conditions specific to the region in which they grow. Our Antep Bulgur varieties, produced from wheat grown in the Barak Plain of Antep, have the geographical indication of Antep.

By packaging under conditions with regulated oxygen content through the controlled atmosphere technology process, butterfly, moth and insect infestation problems are prevented. In this way, our products meet our customers in a natural way. The fact that our packages have a design with ziplock package that can be opened and closed easily prevents the products from spilling around when opening or using them and provides ease of use. Hasata products can be stored in their own packaging until the recommended consumption date without the need to transfer them to any jar.

Hasata bulgur varieties, which contain 100% homogeneous product of the same harvest in each package, provide great convenience when cooking with their standard cooking performance. It is cooked with the same amount of water each time, and when prepared with the same method, the grains do not remain mushy or firm. Hasata bulgur varieties reach you from seed to your table, preserving all the goodness and taste of wheat.

Contrary to popular belief, it is not recommended to soak or wash bulgur in water before preparing it. You can use Hasata bulgur varieties stored in their own packaging directly in your meals. All our varieties are produced in accordance with the Turkish Bulgur Codex. It has a wide variety of uses as it goes well with many types of dishes, regardless of hot or cold.

Khorasan Coarse Bulgur

Produced from 4,000-year-old KADİM® Khorasan Wheat, Hasata Khorasan Coarse Bulgur introduces you to the taste of our grandfathers and grandmothers.

Originating more than 4,000 years ago, Ancient Grain Khorasan Wheat (Triticum turgidum spp. Turanicum) is an ancient nonhybridized wheat native to Asia and Egypt. It is believed to have originated in the region called the "Fertile Crescent" in the Middle East, and takes its name from the Persian province of Khorasan, located today in northern Iran. The name Khorasan means "the place where the sun comes" in Persian.

As Hasata, it is registered under the Kadim® sub-brand with the guarantee that the Ancient Grain Khorasan Wheat will remain unchanged and will be grown under our control with the same characteristics as it did thousands of years ago. In addition to being an ancient grain protected from hybridization, it has a 30% higher protein content than modern wheat and has a unique taste. It is nutritious with its structure rich in fiber and minerals.

The golden grains of Khorasan Wheat are three times the size of modern wheat. It is known for its distinctive, nutty-sweet flavor.

Some of the recipes you can prepare with Kadim® Horasan Coarse Bulgur, which contains the same harvest in each package;

Khorasan Fine Bulgur

Produced from 4,000-year-old KADİM® Khorasan Wheat, Hasata Khorasan Fine Bulgur allows you to prepare your meatballs with the flavors that form the taste of our deep-rooted traditions. Here are some of the delicious recipes prepared with Khorasan Bulgur for Meatballs, which has its own flavor and color:

Hasata Antep Coarse Bulgur

Hasata Antep Coarse Bulgur is produced from Durum wheat grown in the Barak Plain in our Gaziantep province. You can add flavor to your rice, salads, soups, vegetable dishes or desserts with Antep Coarse Bulgur, which has a unique taste and aroma that bears the geographical indication of Antep, the region where it is grown.

Some of the recipes you can prepare with Antep Coarse Bulgur to bring the flavors you miss to your table;

Antep Fine Bulgur

Hasata Antep Fine Bulgur is also produced from Durum wheat grown in the Barak Plain in our Gaziantep province. Bulgur for meatballs is delivered to you by meeting the geographical indication conditions. It also has a unique color and natural aroma.

Some of the recipes that you can prepare with bulgur for meatballs and share with your loved ones at your tables;

  • Bulgur Food with Turmeric
  • Sömelek Meatballs

What are the benefits of bulgur?

This unique food, which has many varieties such as rice, large rice, meatballs and raw meatballs, is highly preferred due to the benefits it provides to our body. It is very rich in terms of nutritional values. It has both a good source of complex carbohydrates and plenty of fiber content. It also contains folic acid, which is known as an important mineral in child development. Here are some of the benefits of bulgur, which is rich in minerals and vitamins:

Benefits of Vitamin B1 in Bulgur

Vitamin B1 in bulgur is known to help ensure the active functioning of the nervous system. Bulgur, which contains many vitamins such as magnesium and zinc, also helps the digestive system function regularly. Vitamin B1, which is known to help prevent intestinal problems that are known to be related to the nervous system, is contained in bulgur, making this nutrient valuable.

Helps with Weight Control

It is considered a product that can be easily consumed during the diet. It is recommended to pay attention to the amount of oil and portion size while cooking. In this way, the ideal amount of calories is consumed. Provides long-term satiety. Being a healthy alternative for the intestines, bulgur is a unique carbohydrate source that supports weight loss in the diet.

Helps Balance Blood Sugar

The low glycemic index value of bulgur helps balance blood sugar. For people who follow a diabetic diet and create a diabetic diet, bulgur has an important place among the recommended foods with its low glycemic index content. It is also known for helping to prevent the risk of chronic diseases such as heart disease and hyperinsulin.

You can access our previous article from the link “The Story of Ashura”.

Prepared by  T-Soft E-Commerce.